What is considered not enough food and its hidden signs?
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4 min read
According to the World Health Organization, malnutrition includes undernutrition—not getting enough nutrients—and it remains a serious health issue globally. Defining what is considered not enough food goes beyond simply skipping meals; it involves a deficiency in the essential calories, vitamins, and minerals your body needs to function properly. This deficiency can lead to a cascade of subtle and overt health problems that many people may not immediately associate with their diet.
