Tag: Signs of overhydration

While hydration is vital for human health, drinking too much water can be dangerous, as excessive intake can lead to a condition called hyponatremia. Knowing when you should not drink water is as important as knowing when you should, to prevent serious health complications.

While dehydration is a common concern, drinking too much water can also be dangerous, potentially leading to a life-threatening condition called hyponatremia where blood sodium levels become dangerously low. A key question to ask is: "How do I tell if I'm overhydrated?" Learning to recognize the symptoms of overhydration is crucial for protecting your health.

The human kidneys can process about 0.8 to 1.0 liters of water per hour. This biological limitation means that while staying hydrated is vital for health, it is possible to drink too much fluid in a day, leading to a serious and potentially dangerous condition called hyponatremia.