Tag: Signs of protein deficiency

Protein deficiency is uncommon in developed countries but can have significant health consequences when it occurs. This essential macronutrient is vital for nearly every function in the human body, from building muscle tissue to producing hormones and enzymes.

According to the Cleveland Clinic, low protein levels can be a sign of serious medical conditions such as liver or kidney disease. This is because protein is a fundamental component of every cell in the body, and when protein is not present, the body begins to experience widespread and serious health complications.

According to the Dietary Guidelines for Americans, most adults need at least 10% of their daily calories from protein. While most Western diets meet this baseline, many people are still not consuming enough protein to meet their body's optimal needs, especially if they are active, aging, or managing certain health conditions.