Tag: Signs of scurvy

According to the National Institutes of Health, obvious symptoms of vitamin C deficiency, a condition called scurvy, occur when a person's intake falls below 10 mg per day for several weeks. Knowing how do you know if your body is low on vitamin C can help you prevent or reverse these uncomfortable and potentially serious health issues.

According to the National Institutes of Health, a prolonged intake of less than 10 mg of vitamin C per day can cause deficiency. The signs of lack of vitamin C can range from subtle issues like fatigue and irritability to the severe symptoms of scurvy, highlighting the importance of this essential nutrient for overall health.