Tag: Signs of undereating

According to the National Institute of Mental Health (NIMH), eating disorders affect an estimated 9% of the U.S. population during their lifetime. Understanding the terminology and consequences of restricted food intake is the first step toward recognizing potential issues in yourself or others. While the simple answer is "undereating," the medical and psychological conditions associated with eating too little are far more complex.

According to research from the infamous Minnesota Starvation Experiment, prolonged calorie restriction can lead to significant psychological and physical distress, including an intense preoccupation with food. To avoid these negative health consequences, it is crucial to recognize the signs of inadequate fueling, which is why we’ll explore **how do you know you're eating less**.

According to research from the National Eating Disorders Association, even unintentional or modest dieting can have a significant impact on your body and brain chemistry. Learning **how to tell if you aren't eating enough** is crucial for preventing more serious health issues, as insufficient intake affects everything from your energy levels to your mood and long-term well-being.