Tag: Silent reflux diet

While many people with acid reflux experience heartburn, those with silent reflux (LPR) often do not, making dietary triggers less obvious. A common staple, many question if bread is ok for silent reflux, and the answer lies in choosing specific types while avoiding others to prevent flare-ups.

A 2017 study found that a plant-based, Mediterranean-style diet, combined with alkaline water, was as effective as standard medication for treating laryngopharyngeal reflux (LPR). Understanding what is the best diet for silent reflux is crucial for symptom management.