Tag: Silica deficiency

Research suggests that silica is one of the most essential trace elements for human metabolism, yet modern processed diets can lead to deficiencies. Understanding what to do if your silica level is low is crucial for supporting connective tissue, bones, hair, and skin health. This guide explores practical steps to restore your levels naturally and effectively.

Approximately 7 grams of silica, an essential trace mineral, are present in the human body at any given time, though this amount decreases with age. Replenishing this vital mineral is crucial for maintaining the health of your hair, skin, nails, and bones. Here is how to get your silica levels up through a variety of dietary and supplemental strategies.

Silicon is the second most abundant element in the Earth's crust, and compelling data suggests that silica—its oxidized form—is essential for human health. While its precise biological role is still under investigation, researchers have linked adequate intake of bioavailable silica to healthy bones, skin, and connective tissues. However, this mineral has a dual nature, with safe dietary intake contrasted by the severe dangers of inhaling crystalline silica dust.

As early as the age of 21, the body's natural production of collagen and its associated silica levels begin to decline, initiating the gradual process of silica depletion [1, 2]. This key mineral is vital for the health of connective tissues, bones, hair, and nails, making it important to understand what depletes silica from the body. Several factors, from modern diets to lifestyle stresses, contribute to this decline over time [3, 4].

While calcium and vitamin D often take the spotlight for bone health, silica works behind the scenes as a vital trace mineral for many bodily functions. Therefore, knowing what are the symptoms of lack of silica can be crucial for addressing potential issues related to weakened bones, poor skin elasticity, and brittle hair and nails. This essential mineral is a key component of connective tissue and plays a critical role in producing collagen, which provides structure and strength to the body.

The human body's natural silica levels begin to decline around age 21, and this progressive reduction can weaken connective tissues over time. So, **how do you know if you have a silica deficiency** and what steps can you take to address it through diet?