Tag: Silica dosage

A 2007 study involving 48 women with fine hair found that those who took 10mg of silicon daily experienced stronger, thicker hair after nine months. This highlights silica's potential role in promoting robust hair structure.

While there is no official Recommended Dietary Allowance (RDA) for silica, a typical daily dietary intake for adults ranges between 20 to 50 mg. Knowing how much liquid silica should I take requires understanding the bioavailable forms and individual health needs, as recommended dosages differ widely between products.

While there is no official NRV (Nutrient Reference Value) for the essential mineral silica, many manufacturers and experts recommend a daily supplemental dose. This guide addresses the common question of how much bamboo silica per day is beneficial, distinguishing between total extract and elemental silica content.