Tag: Silica for hair

According to manufacturers, Caruso's Hair Food tablets contain a blend of essential vitamins and minerals formulated to support the health and growth of hair, skin, and nails. This nutritional supplement focuses on providing the building blocks necessary for maintaining a healthy scalp and strong hair follicles from the inside out.

A 2007 study involving 48 women with fine hair found that those who took 10mg of silicon daily experienced stronger, thicker hair after nine months. This highlights silica's potential role in promoting robust hair structure.

Silica, also known as silicon dioxide, is a natural compound made of silicon and oxygen, two of the most common elements in the Earth's crust. In supplements, silica can either be an active ingredient for health benefits or a non-active anti-caking agent.

Silicon is the second most abundant element on Earth and plays a crucial role in collagen synthesis and activation of hydroxylating enzymes, improving skin strength and elasticity. For those supplementing with silica, a key question arises: when is the best time to take it for maximum benefit?

While horsetail is a potent source of silica known for its benefits to hair, skin, and nails, prolonged daily use is generally not recommended due to potential health risks. This ancient fern, also known as Equisetum arvense, contains an enzyme that can interfere with essential nutrients, making consistent daily intake a cause for concern. It is important to understand the associated risks and consult a healthcare professional before making it a daily habit.

Approximately 90% of the silicon in the human body is present in connective tissues, playing a vital role in their integrity. Deciding whether to take silica supplements at night or in the morning can impact how effectively your body absorbs and utilizes this essential mineral for stronger hair, skin, and nails.

According to research published in the *Journal of Cosmetic Science*, studies have shown that horsetail's rich silica content can significantly increase hair shaft diameter and tensile strength. But precisely how much horsetail should I take daily for hair growth, and in what form, to support these results safely and effectively?