Tag: Silica for skin

Silica, also known as silicon dioxide, is a natural compound made of silicon and oxygen, two of the most common elements in the Earth's crust. In supplements, silica can either be an active ingredient for health benefits or a non-active anti-caking agent.

Silicon is the second most abundant element on Earth and plays a crucial role in collagen synthesis and activation of hydroxylating enzymes, improving skin strength and elasticity. For those supplementing with silica, a key question arises: when is the best time to take it for maximum benefit?

Approximately 90% of the silicon in the human body is present in connective tissues, playing a vital role in their integrity. Deciding whether to take silica supplements at night or in the morning can impact how effectively your body absorbs and utilizes this essential mineral for stronger hair, skin, and nails.