Tag: Silica intake

Studies suggest that a higher dietary intake of silica is associated with greater bone mineral density in men and premenopausal women. Learning how to consume more silica is a powerful strategy for supporting your body's collagen production and strengthening vital connective tissues for overall health.

While there isn't an official Recommended Daily Allowance (RDA) for silica, also known as silicon, understanding how much silica can I take per day is important for optimal health. This trace mineral is naturally present in many foods and is available in various supplemental forms.