Tag: Silica side effects

While often marketed for beauty benefits, some research indicates that oral intake of silica supplements is generally safe for healthy individuals. Nonetheless, it is important to understand what are the side effects of taking silica vitamins, which can range from mild digestive upset to more serious concerns for specific populations.

While trace amounts of silica are naturally present in our bodies, the oral intake of amorphous silica in food and supplements is generally not considered toxic. However, understanding the form and amount is key, as inhaling crystalline silica dust is extremely hazardous.