Tag: Silica sources

According to research, the body absorbs silicon, the active component of silica, most efficiently through water and other fluids. In contrast to the popular perception that silica-rich foods are the best source, the body's absorption depends heavily on the mineral's chemical form.

Silicon dioxide ($SiO_2$), known as silica, is a compound of the two most abundant elements in Earth's crust, making up 59% of its mass. When investigating what has the highest amount of silica, the answer depends on whether you are looking at pure minerals, manufactured materials, or biological sources, each with its own leading contender.

Manufacturer statements and product listings show that most 'Living Silica' brand supplements are explicitly marketed as vegan and free of animal-derived ingredients. This guide addresses the common consumer question: is living silica vegan? and explores the product's origin, verifying its ethical and dietary alignment for plant-based lifestyles.

While the herb horsetail is known to contain one of the highest concentrations of silica, boasting up to 25% of its dry weight in silica, several common dietary items also offer significant amounts of this important trace mineral. Understanding **what food has the highest amount of silica** requires looking beyond raw content to consider bioavailability, which affects how much your body can actually absorb.