Tag: Silica supplements

Despite industrial warnings about inhaling crystalline silica dust, the amorphous silica found in dietary supplements is regulated differently and generally considered safe for consumption at recommended dosages. Our bodies require the trace mineral silica for various functions, but with so many products on the market, it is wise to be aware of the different types and potential side effects.

While silicon is a trace mineral essential for collagen formation, its safety depends heavily on its form and dosage. The potential side effects of taking silicon range from mild gastrointestinal issues with supplements to severe respiratory and autoimmune diseases from industrial exposure.

According to research, average dietary silicon (silica) intake varies, with higher intakes of 140–200 mg/day reported in China and India, compared to 20–50 mg/day in Western populations. Understanding what does drinking silica do is key, as its effects depend heavily on its form—distinguishing between safe, absorbable types and potentially hazardous varieties is critical.

A review published in *The Journal of Nutrition, Health & Aging* found that a higher intake of dietary silicon was associated with greater bone mineral density in men and premenopausal women. While often overlooked, this trace mineral is crucial for the body's structural integrity, so what are silica pills good for and how can they help?

Silicon dioxide, or silica, is a natural compound found in common foods like green beans and bananas. The question of whether is silica powder safe to consume is complex, requiring a distinction between its food-grade, supplement, and industrial forms.

Studies suggest a positive association between higher dietary silicon intake and increased bone mineral density, a marker of bone strength. If you're wondering how to increase silicon in the body, the answer lies in prioritizing specific plant-based foods, bioavailable supplements, and mineral-rich beverages to support connective tissue health.

While generally considered safe for consumption, there have been documented, albeit rare, instances of adverse side effects of silicon supplements, specifically related to kidney stone formation in susceptible individuals. It is important for consumers to understand potential risks associated with dosage and individual health factors.

According to a 2016 review in *Anais Brasileiros de Dermatologia*, silicon from dietary silica supplements can positively impact skin, hair, and nail health. Taking Silicea correctly, however, depends entirely on the specific product formulation, whether it's a dietary capsule, homeopathic pellet, or gastro-intestinal gel.

By age 80, the human body retains less than half the silica it once had, a key nutrient for strong connective tissues. You can counteract this natural decline by learning how to increase your silica level through dietary choices and effective supplementation strategies.

According to research, the body absorbs silicon, the active component of silica, most efficiently through water and other fluids. In contrast to the popular perception that silica-rich foods are the best source, the body's absorption depends heavily on the mineral's chemical form.