Tag: Silica toxicity

While trace amounts of silica are naturally present in our bodies, the oral intake of amorphous silica in food and supplements is generally not considered toxic. However, understanding the form and amount is key, as inhaling crystalline silica dust is extremely hazardous.

A study published in the *Journal of Toxicology* reported that silica gel packets are generally non-toxic if accidentally ingested, but this is a different matter from dietary or occupational exposure. So, can you overdo silica? The answer depends entirely on the form and amount.