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Tag: Silicic acid

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What Does Drinking Silica Do? Benefits, Dangers, and Facts

5 min read
According to research, average dietary silicon (silica) intake varies, with higher intakes of 140–200 mg/day reported in China and India, compared to 20–50 mg/day in Western populations. Understanding what does drinking silica do is key, as its effects depend heavily on its form—distinguishing between safe, absorbable types and potentially hazardous varieties is critical.

Is Silica Good for Human Health? Benefits, Risks, and Sources

2 min read
Silicon is the second most abundant element in the Earth's crust, and compelling data suggests that silica—its oxidized form—is essential for human health. While its precise biological role is still under investigation, researchers have linked adequate intake of bioavailable silica to healthy bones, skin, and connective tissues. However, this mineral has a dual nature, with safe dietary intake contrasted by the severe dangers of inhaling crystalline silica dust.