Tag: Silicium benefits

After oxygen, silicon is the second most abundant element in the Earth's crust, yet its highly bioavailable form, known as silicium, plays a crucial, though often overlooked, role in human health. This trace mineral is essential for maintaining the body's connective tissues, including skin, bones, and cartilage.

The average daily dietary intake of silicon for most Western populations is estimated to be between 20 and 50 mg, according to research compiled by the European Food Safety Authority. While no official Recommended Dietary Allowance has been set, understanding optimal intake is important for supporting bone and connective tissue health.