Tag: Silicon deficiency

While silicon is the second most abundant element in the Earth's crust, its bioavailable form is often limited in soil and diets, which is a major reason for what causes silicon deficiency. This can impact health in both humans and plants, as a readily available supply of this trace mineral is crucial for proper development and function.

The average daily dietary intake of silicon for Western populations is estimated to be between 20 and 50 mg, though higher intakes are seen in other parts of the world. While not a formally recognized essential nutrient, understanding how much silicon does the body need is important for maintaining optimal health, particularly for connective tissues.

Silicon is the second most abundant element in the Earth's crust, but a deficiency can occur in biological and environmental systems. Understanding what causes low silica is essential, as its insufficiency can impact everything from human bone strength to agricultural productivity and marine biodiversity.