Tag: Silicon in food

As a major accumulator of silicon, wheat deposits a significant amount of this mineral, in the form of silica ($SiO_2$), throughout its tissues. While the mineral is not considered essential for human health, its presence in whole wheat offers structural and protective benefits to the plant, and varying amounts are retained after processing.

Over 75% of dietary silica comes from plant-based sources, but the concentration and bioavailability vary significantly. Understanding which foods have the highest silica can help you make informed dietary choices to support your connective tissues, hair, skin, and nails.