Tag: Silicon intake

The average daily dietary intake of silicon for most adults in Western populations is estimated to be between 20 and 50 mg. This essential trace mineral plays a vital role in supporting various bodily functions, but optimal daily requirements are still a subject of ongoing research.

While no official Recommended Dietary Allowance exists, the average daily intake of silicon in Western populations is estimated to be between 20 and 50 mg, and this trace mineral is critical for many bodily functions. Understanding how much silicon do humans need is essential for maintaining strong bones, healthy skin, and resilient hair and nails.

The average daily dietary intake of silicon for Western populations is estimated to be between 20 and 50 mg, though higher intakes are seen in other parts of the world. While not a formally recognized essential nutrient, understanding how much silicon does the body need is important for maintaining optimal health, particularly for connective tissues.