Tag: Silicon side effects

While silicon is a trace mineral essential for collagen formation, its safety depends heavily on its form and dosage. The potential side effects of taking silicon range from mild gastrointestinal issues with supplements to severe respiratory and autoimmune diseases from industrial exposure.

While generally considered safe for consumption, there have been documented, albeit rare, instances of adverse side effects of silicon supplements, specifically related to kidney stone formation in susceptible individuals. It is important for consumers to understand potential risks associated with dosage and individual health factors.