Tag: Silicon supplements

Despite the alarming 'Do Not Eat' warnings, accidentally swallowing a standard silica gel packet is generally not toxic, though it presents a significant choking risk. This common fear obscures the fact that dietary silica, a trace mineral consumed naturally in many foods, performs vital functions for human health.

Research has revealed that the bioavailability of silicon supplements can vary drastically, with some forms offering less than 1% absorption, while others exceed 60%. This significant difference underscores why understanding **what is the most absorbable silica** is crucial for maximizing its benefits for bone density, connective tissue, and skin vitality.

The average person's diet naturally provides about 20-50 mg of silicon daily, a quantity that some seek to increase. Many people wonder, can you add silica to your water to boost this essential mineral intake, and is it safe to do so?