Tag: Silicon vs silicone

While silicon is a trace mineral essential for collagen formation, its safety depends heavily on its form and dosage. The potential side effects of taking silicon range from mild gastrointestinal issues with supplements to severe respiratory and autoimmune diseases from industrial exposure.

According to the European Food Safety Authority (EFSA), dietary silicon intake is generally considered safe at normal food consumption levels, but the safety of supplements is more complex. Are silicon supplements safe for regular use, or do they pose hidden risks? This article explores the science behind silicon supplements and their safety profile.