Tag: Silk almond milk yogurt

The ketogenic diet, which requires daily net carb intake to be kept below a specific threshold (often 50 grams), has dieters scrutinizing every potential food choice. This brings into question popular plant-based options like almond milk yogurt, leading many to ask: is Silk almond milk yogurt keto friendly?.

Silk's unsweetened almond milk yogurt alternative has less than 1 gram of sugar per serving, but other flavors can contain significantly more. The amount of sugar in Silk almond milk yogurt varies widely depending on the specific flavor, with options ranging from very low to surprisingly high.