Does Silk Coconut Milk Have MCT in It?
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4 min read
Approximately 60% of the fatty acids in pure coconut are medium-chain triglycerides (MCTs), a type of easily digestible fat. But does Silk coconut milk, a highly processed beverage, still contain these beneficial fats? The short answer is yes, but the concentration and type of MCTs are significantly different from what is found in pure coconut or dedicated MCT oil supplements.
