Tag: Silken tofu calories

According to nutritional data, a 100-gram serving of firm tofu contains approximately 144 calories, while softer varieties have less, significantly affecting the total count. Therefore, the exact number of calories in 300 grams of tofu is not a single figure but depends on the type and preparation method.

A 150-gram serving of tofu typically contains 76 to over 180 calories, depending on the variety. This range is primarily due to varying water content of different tofu types, which impacts their calorie density.

While a 100-gram serving of firm tofu contains approximately 144 calories, the actual number can vary significantly depending on the variety and preparation method. This means that the total number of calories in 100 grams of tofu can be much lower or higher than you might expect.

While a 3/4-cup serving of firm tofu contains approximately 100-130 calories, the exact amount can vary significantly based on its firmness and water content. Understanding how many calories are in 3/4 cup of tofu is crucial for accurate nutritional tracking and meal planning.

According to the USDA, a 3/4-cup (100-gram) serving of silken tofu contains approximately 46 calories, making it one of the lowest-calorie protein options available. This nutrient-dense, low-calorie profile makes soft tofu a popular choice for those managing their weight and seeking a versatile, plant-based protein source.

The number of calories in 500 grams of tofu varies significantly depending on its firmness and how it is processed. This difference is primarily due to the water content and the manufacturing method, which affects the protein and fat concentration of the final product.