Is Silken Tofu Good for Diet? The Creamy Plant-Based Protein Explained
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4 min read
A 100-gram serving of silken tofu contains as little as 57 calories, making it a surprisingly low-calorie option for meals. But the question remains: is silken tofu good for diet plans and weight management? This creamy, plant-based protein is a versatile tool for creating satisfying, nutrient-dense meals.
