Tag: Silken tofu macros

The nutritional profile of tofu can vary significantly based on its firmness, which is determined by how much water has been pressed out during its production. A standard 4 oz serving can contain drastically different macro counts depending on whether it's silken, firm, or extra-firm. Understanding these differences is key for anyone tracking their nutritional intake.

Tofu, a staple in many plant-based diets, is a popular protein source with a versatile texture. However, the macronutrient content can vary significantly depending on its firmness. Understanding the specific macros is key to integrating it effectively into any dietary plan, whether you're focusing on high protein or balancing your fat intake.

According to USDA data, the nutritional content of tofu varies significantly depending on its firmness. Understanding what is the macros for 120g tofu is essential for accurate meal planning and nutritional tracking, especially for those on a plant-based diet.