Tag: Silken tofu protein

While protein content can vary by brand, a 16 oz block of silken tofu typically contains between 18 and 24 grams of protein, according to manufacturer data. This makes it a valuable, complete plant-based protein source for many dishes, from creamy smoothies to savory sauces.

According to nutrition data, the protein content of 100 grams of soybean tofu can range from as little as 4 grams to over 15 grams, depending on its firmness. This wide variation means that knowing the type of tofu you're using is crucial for accurately calculating its nutritional value.

Tofu is a complete protein, containing all nine essential amino acids. A 100-gram serving of soya tofu can vary widely in protein content depending on its firmness, ranging from as low as 4 grams to as high as 17 grams.

The protein in 200 gms of tofu can range significantly, from around 9 grams in soft, silken varieties to over 30 grams in denser, extra-firm versions. This wide variance is due to the different processing methods that result in varying water content and density.

According to nutritional data, a 150-gram serving of silken tofu contains an impressive amount of high-quality protein, with specific figures varying slightly by brand and firmness. This smooth, delicate form of tofu offers a versatile and low-calorie way to boost your protein intake.

According to Verywell Health, silken tofu has the lowest protein content compared to other varieties, with approximately 3.5g per 3-ounce serving. The specific amount of protein in one block of silken tofu can vary significantly based on the block's size and the tofu's firmness (soft, firm, or extra-firm silken). Understanding these factors is key to accurately determining the protein for your dietary needs.