Tag: Silken tofu recipes

While protein content can vary by brand, a 16 oz block of silken tofu typically contains between 18 and 24 grams of protein, according to manufacturer data. This makes it a valuable, complete plant-based protein source for many dishes, from creamy smoothies to savory sauces.

A 100-gram serving of silken tofu contains as little as 57 calories, making it a surprisingly low-calorie option for meals. But the question remains: is silken tofu good for diet plans and weight management? This creamy, plant-based protein is a versatile tool for creating satisfying, nutrient-dense meals.