Tag: Silver cyprinid

Studies from the Lake Victoria region have shown that omena contains significant levels of zinc, making this small fish a valuable dietary source for the essential mineral. Also known as silver cyprinid or dagaa, omena is a nutrient-dense food that provides not only zinc but also a host of other beneficial vitamins and minerals. Its high zinc content makes it a powerful ingredient in a balanced diet, especially for communities around its fishing grounds.

Omena (or silver cyprinid) is a nutrient-dense and affordable food source, rich in protein, calcium, and essential fatty acids. However, its preparation method significantly influences its nutritional outcome. So, **is fried omena healthy**? The answer depends heavily on the frying technique and the type of oil used.

Omena, or silver cyprinid, is a small, sardine-like fish integral to the diet in many East African regions, particularly around Lake Victoria. This unassuming fish is a powerhouse of nutrients, and for those asking *what vitamins are in omena?*, the answer points to a surprisingly robust profile of essential vitamins and minerals.

Did you know that per 100g, omena contains several times more protein than eggs? This small but powerful fish is a nutritional powerhouse, but many wonder exactly what does omena help in the body beyond its high protein content. As a staple food in many regions, its full spectrum of benefits is worth exploring.