How much protein is in 100 gm silver fish? A complete nutritional diet guide
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4 min read
Fish and seafood are excellent sources of high-quality protein, with a 100-gram serving typically providing between 16 to 20 grams. In this comprehensive guide, we answer the popular question: 'How much protein is in 100 gm silver fish?' by examining the varying content based on species and preparation, alongside a full nutritional overview.
