Tag: Silver salmon

According to U.S. Food and Drug Administration data, fresh and frozen salmon has an average mercury concentration of just 0.022 parts per million (ppm). So, is silver salmon high in mercury? Thankfully, this species, also known as coho salmon, is considered a 'Best Choice' for low-mercury consumption.

According to the FDA, fresh and frozen salmon consistently rank among the safest seafood choices due to very low mercury levels. This leads many to ask: **Is silver salmon healthy?** The answer is a resounding yes, as this fish is a powerhouse of nutrients that offers significant health benefits as part of a balanced nutrition diet.