Tag: Simple carb

According to the National Institutes of Health, lactose is a disaccharide, meaning it is technically a simple carbohydrate made of two sugar units. This classification has important implications for digestion, especially for individuals who are lactose intolerant.

Lactose is the sole natural source of this specific carbohydrate for infant mammals, with human milk containing a higher concentration than cow's milk. Understanding what type of carb is lactose, the primary sugar found in milk, is key to comprehending its role in both digestion and nutrition.

According to the USDA, a tablespoon of pure maple syrup contains about 13.4 grams of carbohydrates, with nearly all of them coming from sugars. This fact is key to understanding the question, 'is maple syrup a simple carb?' as its composition is almost entirely sugar.