Tag: Simple cooking

Avocado and eggs are a beloved breakfast duo for good reason. A recent study highlighted that a meal combining protein-rich eggs and healthy-fat-laden avocado can increase satiety, helping you feel full longer. This perfect pairing brings together complementary flavors and textures for an easy yet gourmet experience.

According to a 2021 study, consuming nutrient-rich, easily digestible foods can significantly shorten the duration of a cold. So, if you're asking, what should I make for breakfast when I'm sick?, know that a nourishing meal can be a powerful tool for your recovery. The right breakfast can provide energy, soothe a sore throat, or calm an upset stomach without irritating your system.

According to the USDA, the average American spends over three hours daily on food-related activities, from planning to cooking. A minimal eating diet is a simplified approach that cuts through this complexity, focusing on consuming whole, unprocessed, and nutrient-dense foods to reduce time, stress, and cost.

According to recent studies, the principles of minimalism are associated with an increased preference for healthy food choices. So, what is a healthy minimalist diet? It is a straightforward eating philosophy that prioritizes whole, unprocessed foods and mindful consumption over complicated rules and excessive ingredients.