Tag: Simple vs complex

Carbohydrates are the body's most important and readily available source of energy, yet they are often misunderstood in modern diets. Understanding what is correct regarding carbohydrates is key to making informed dietary choices that support overall health and well-being, moving past common misconceptions about this essential macronutrient.

The body's primary fuel source is glucose, but not all carbohydrates deliver it equally. For stable, long-lasting fuel, complex carbs are better for energy because they are broken down slowly by the body, preventing the dramatic blood sugar fluctuations that cause energy crashes. This nutritional diet approach provides a steady power supply for both physical activity and cognitive function.