Tag: Simple weight loss

According to a 2024 survey, many dieters find meticulous tracking cumbersome, leading to the popularity of simplified diets like lazy keto. If you're wondering what to eat on a lazy keto diet, the focus shifts to mindful carb counting rather than meticulously tracking all your macros.

According to research, millions of people follow the ketogenic diet for weight loss and improved health. However, the meticulous tracking of macronutrients can be daunting for newcomers, which is why the simplest keto diet is often referred to as 'lazy keto'—a less restrictive approach that focuses primarily on carb reduction.