What are the simplest carbs called? Understanding Monosaccharides and Simple Sugars
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3 min read
Carbohydrates are a primary energy source for the body, but not all are created equal. The most basic form of these macronutrients, known as the simplest carbs, are called monosaccharides, or simple sugars. This guide explains what they are, provides common examples, and details how they impact your health.
