What is the Simplest Diet? A Guide to Uncomplicated Eating
•
3 min read
According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health, prompting many to seek a change. However, navigating the overwhelming array of complicated plans can lead to failure. The simplest diet, in contrast, focuses on just a few core, sustainable principles that make healthy eating intuitive and easy for anyone to follow long-term.
