Tag: Simplified keto

According to a 2025 study, one of the primary reasons people fail to maintain diets like the traditional ketogenic plan is the strict requirement for tracking multiple macronutrients. This has led to the rise of a more accessible alternative: the lazy keto diet.

The strict ketogenic diet requires precise macronutrient tracking, which can be daunting for newcomers. So, **what is a lazy keto meal**? It is a simplified low-carb meal where you only track net carbs, making the diet more accessible for beginners who still want to reap the benefits of a low-carb lifestyle.