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Tag: Singapore food

Explore our comprehensive collection of health articles in this category.

Do Singaporeans Eat Out a Lot? The Reality Behind a Nation of Diners

4 min read
According to a 2025 study by Restroworks, the average Singaporean dines out five to six times a week, a clear indication that yes, Singaporeans eat out a lot. This deep-rooted dining culture is shaped by a unique blend of convenience, affordability, and a vibrant hawker scene that has long been a staple of Singaporean life.

Is prata ok for diabetics? Here's what you need to know

4 min read
According to a study published in The New England Journal of Medicine, diets with a high glycemic index can increase the risk of cardiovascular disease and mortality, a significant concern for those managing diabetes. Understanding this risk is crucial when considering if prata is ok for diabetics, as this popular dish is traditionally made with refined flour and fried in oil.

How many calories are in 1 popiah?

5 min read
According to nutritional data, a single fresh popiah roll typically contains between 175 and 190 calories. This guide will explore how many calories are in 1 popiah, along with the key factors that influence its nutritional value, such as ingredients and preparation methods.

Is Fried Bee Hoon High in Calories? Your Guide to Healthier Choices

4 min read
A standard plate of 'economical' fried bee hoon from a hawker center can contain over 650 kcal, a figure that is significantly impacted by the ingredients used. This wide range makes it difficult to give a single answer to the question, 'Is fried bee hoon high in calories?'. We explore the factors that influence its nutritional profile and offer tips for a healthier plate.

How many calories in a bowl of yong tau foo?

3 min read
A typical bowl of yong tau foo has an estimated 300 calories, but this can fluctuate dramatically based on your choice of ingredients and how they are prepared. This customizable Hakka dish, popular in Southeast Asia, offers a spectrum of healthy to less-healthy options, making it crucial to understand the calorie impact of each component when asking, 'how many calories in a bowl of yong tau foo?'.

How many calories does a plate of chicken rice have?

5 min read
According to nutritional data from Singapore, a standard plate of chicken rice can pack around 600-700 calories, a figure that varies significantly depending on preparation and portion size. The total calorie count for a plate of chicken rice is influenced by its three main components: the savory chicken, the fragrant, oily rice, and the accompanying sauces.

How Much Sugar Is in Roti Prata and How to Reduce It?

4 min read
According to nutrition data, a single piece of plain roti prata contains approximately 1.8 to 2.3 grams of sugar, but this amount can increase significantly depending on the ingredients and toppings. The answer to how much sugar is in roti prata is not as simple as it seems, as variations in preparation and additions play a crucial role in the total sugar count.

Nutrition Diet: How many calories are in a fishball noodle?

4 min read
According to data from various health organizations, a standard bowl of fishball noodles can contain anywhere from 330 to over 500 calories, with significant variations based on preparation. Understanding **how many calories are in a fishball noodle** is crucial for those watching their diet, as it is a beloved but calorically complex dish.