Tag: Singer nutrition

Research shows that the natural, healthy fats in avocado can have a soothing, moisturizing effect on the throat, which can be beneficial for singers. So, is it okay to eat avocado before singing? For most vocalists, a small, well-timed portion is not only safe but can actually support vocal performance.

At over 96% water, the humble cucumber is an excellent source of natural hydration. This high water content is the primary reason why answering the question, **is cucumber good for singers**, leads to a resounding yes, as hydration is crucial for vocal cord health.

Over 60% of the human body is water, making hydration a performer's best friend for vocal health and physical endurance. Understanding what do performers eat is critical, as their diet directly fuels their demanding schedules and intricate craft, from stage actors to high-energy dancers.

According to the National Institute on Deafness and Other Communication Disorders, vocal health relies on proper hydration, a balanced diet, and avoiding irritants. So, what supplements should singers take to complement these practices and achieve peak vocal performance?