Tag: Singhara

One hundred grams of raw singhara contains only about 97 calories, making it a low-calorie yet nutrient-dense food. This aquatic fruit, also known as water chestnut, is a powerhouse of vitamins, minerals, and antioxidants, leading many to question, is singhara good for health?

According to nutritional data, a 100-gram serving of raw singhara (water chestnut) contains only about 1.4 grams of protein, making it a poor source of the macronutrient. Despite its low protein, singhara is a powerhouse of other nutrients with numerous health benefits.

Water chestnuts, known as singhara, contain approximately 97 calories per 100 grams, along with a negligible fat content. Despite common misconceptions, singhara's unique nutritional profile positions it as a beneficial food choice for weight management.

Raw water chestnuts contain approximately 97 calories per 100g serving, making them a surprisingly low-calorie yet nutrient-dense addition to any diet. This crunchy aquatic vegetable, known as singhara in some regions, offers a host of potential health benefits that have been recognized in traditional and modern nutritional science.

With approximately 97 calories per 100 grams, singhara, or water chestnut, is in fact a low-calorie food, contrary to some misconceptions. This aquatic fruit is packed with essential nutrients, including fiber and potassium, making it an excellent addition to a healthy diet. Its minimal fat content and satisfying crunch also contribute to its reputation as a beneficial snack for those watching their weight.

Despite being a natural coolant, the water chestnut is a popular seasonal food harvested during the winter months in many parts of Asia, including India. This aquatic vegetable is packed with fiber, potassium, and antioxidants, making it a surprisingly beneficial addition to a cold-weather diet.

While singhara, or water chestnut, is often praised for its nutritional benefits, growing concern exists over its potential to accumulate heavy metals like mercury. The risk is not inherent to the vegetable itself but is directly tied to the water quality of its growth environment. Understanding this distinction is crucial for safe consumption.

According to research published in the journal *Food Science and Technology*, water chestnuts are a low-calorie, nutrient-dense food, and their high fiber content is particularly beneficial for digestive health. But is water chestnut good for the stomach for everyone? While generally a positive addition to a diet, moderation is key to avoid potential stomach upset.

During Navratri, millions of Hindu devotees observe a nine-day fast, strictly following dietary restrictions to honor Goddess Durga. This practice includes consuming 'sattvic' food, which means avoiding stimulating items like common grains. This guide clarifies which grains are allowed during Navratri, helping you plan your sacred fast while maintaining energy and nutritional balance.

According to Hindu religious texts and traditions, many specific foods are permitted during fasting periods, while others are avoided entirely. A common question arises for devotees observing a Monday fast, or Somvar Vrat: can we eat singhara in Monday fast? The clear answer is yes, singhara, also known as water chestnut, is a widely accepted and highly nutritious food for fasting.