What are single carbohydrates? A Comprehensive Guide to Simple Sugars
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4 min read
Did you know that not all carbs are created equal? While carbohydrates are a primary source of energy, they can be classified into different groups based on their chemical structure, with the simplest being single carbohydrates. Single carbohydrates, also known as monosaccharides, are the most basic unit of sugar and serve as the building blocks for all other carbohydrates.
