Tag: Single egg

According to the USDA, a plain omelette made with one large egg has approximately 94 calories. However, this calorie count can vary significantly depending on the cooking method and any added ingredients, such as oil, cheese, or vegetables, which alter the final tally.

A single large egg provides approximately 6.3 grams of high-quality protein. The exact amount of protein in one egg, however, depends on its size, with larger eggs containing slightly more and smaller eggs containing less. This essential macronutrient is found in both the egg white and the yolk, making eggs a complete and highly bioavailable protein source for your body.