Tag: Single malt whisky

According to research published by WebMD, moderate consumption of whiskey, which is rich in polyphenols, may help reduce the risk of heart disease. But what is the healthiest whisky to drink, and how do you choose a bottle that aligns with your health goals?

Pure distilled spirits, including many whiskies, contain zero carbohydrates. This fact is a great starting point for those asking: is single malt whisky keto friendly? Understanding the distillation process and the effects of alcohol on your metabolism is key to enjoying it on a ketogenic diet.