Tag: Single meal protein

According to research published by the National Institutes of Health, consuming large quantities of protein in one sitting is less effective for muscle synthesis than distributing it throughout the day. This raises a critical question for many individuals: can I complete my protein intake in one meal?

While the myth that the human body can only absorb 20-30 grams of protein per meal has been widely debunked, absorbing and effectively utilizing a large single bolus are two very different things. Can I get all my protein at once? The answer hinges on individual health goals and the nuanced processes of protein metabolism.