How to Eat Healthy as a Single Person Without Wasting Food
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5 min read
According to a 2018 study in the journal *Nutrition Journal*, individuals who eat alone often consume fewer micronutrients, especially from fruits and vegetables, potentially leading to modern malnutrition. Fortunately, it's very possible to eat healthy as a single person by using smart strategies to manage portions, reduce waste, and make mealtime enjoyable.
