Tag: Single serve yogurt

According to the British Dietetic Association, a standard serving of yogurt is 125-150g. However, the question of how much is in one container of yogurt is more complex, with sizes varying significantly depending on the brand, type, and intended use, from small 4-ounce snacks to large family-sized tubs.

The FDA updated its serving size recommendations for yogurt, which helps explain why the number of cups in a single-serve container may be smaller than expected. Understanding this helps with accurate nutritional tracking and portion control.