How much is in one container of yogurt? A comprehensive guide to sizes
                                
                                
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                                    4 min read                                
                            
                                According to the British Dietetic Association, a standard serving of yogurt is 125-150g. However, the question of how much is in one container of yogurt is more complex, with sizes varying significantly depending on the brand, type, and intended use, from small 4-ounce snacks to large family-sized tubs.