Tag: Single serving recipe

Did you know that dried chickpeas can triple in size after soaking and cooking? For a perfect single serving, the ideal amount to start with is a modest 1/4 to 1/3 cup of dry chickpeas, yielding a generous portion of delicious, cooked garbanzo beans.

According to the USDA, a standard single serving of cooked lean meat is approximately 3 to 4 ounces, about the size of a deck of cards. However, determining exactly **how much ground beef for 1 person?** is not always that straightforward and depends largely on the dish being prepared and the nutritional goals of the eater.